DAY NINETY-TWO – CROSS TRAINING – 60 MINUTES

DAY NINETY-THREE – SPEED – 4.4 MILES AT 7 MPH

DAY NINETY-FOUR – EASY – 6 MILES at 4.5 MPH

DAY NINETY-FIVE – PACER – 5 MILES AT 5 MPH = 12 MINUTE MILE PACE

DAY NINETY-SIX – LONG – 7.5 MILES AT 5.6 MPH

DAY NINETY-SEVEN – REST

DAY NINETY-EIGHT – CROSS TRAINING – 60 MINUTES