DAY SIXTY-FOUR – REST

DAY SIXTY-FIVE – SPEED – 2.9 MILES AT 7 MPH

DAY SIXTY-SIX – EASY – 3.9 MILES at 4.5 MPH

DAY SIXTY-SEVEN – CROSS TRAINING – 60 MINUTES

DAY SIXTY-EIGHT – LONG – 9.1 MILES AT 5.8 MPH – Fifth of 10 Long Runs

DAY SIXTY-NINE – PACER – 1 MILES AT 7.5 MPH = 8 MINUTE MILE PACE

DAY SEVENTY – CROSS TRAINING – ONE HOUR