DAY EIGHTY-FIVE – CROSS TRAINING – 75 MINUTES

DAY EIGHTY-SIX – REST

DAY EIGHTY-SEVEN – RACE PACE – 5 MILES AT 5.25 MPH

DAY EIGHTY-EIGHT – EASY – 5.4 MILES at 4.5 MPH

DAY EIGHTY-NINE – LONG – 13.9 MILES AT 5.6 MPH – Seventh of 10 Long Runs

DAY NINETY – PACER – 4 MILES AT 5.45 MPH = 11 MINUTE MILE PACE

DAY NINETY-ONE – SPEED – 3.9 MILES AT 7 MPH