DAY NINETY-NINE – SPEED – 4.9 MILES AT 7 MPH

DAY ONE HUNDRED – RACE PACE – 6.2 MILES AT 5.25 MPH

DAY ONE HUNDRED ONE – REST

DAY ONE HUNDRED TWO – EASY – 6.7 MILES at 4.5 MPH

DAY ONE HUNDRED THREE – CROSS TRAINING – TWO HOURS

DAY ONE HUNDRED FOUR – CROSS TRAINING – TWO HOURS

DAY ONE HUNDRED FIVE – LONG – 9.3 MILES AT 5.6 MPH