DAY FORTY-THREE – SPEED – 2.1 MILES AT 7 MPH
I did it!!! I did it!!! I did it!!!! This was the first time in a number of weeks that I actually completed my speed run distance in one shot. […]
Marathon 2008
10-8-07 – WEEK SEVEN PLAN
DAY FORTY-THREE – SPEED – 2.1 MILES AT 7 MPH DAY FORTY-FOUR – REST DAY FORTY-FIVE – CROSS TRAINING – FOUR HOURS DAY FORTY-SIX – EASY – 2.9 MILES at […]
10-1-07 – WEEK SIX
DAY THIRTY-SIX – REST Well, I was originally scheduled to do my cross training today, but a work task took an hour longer than expected, so I did not make […]
9-24-07 – WEEK FIVE
DAY TWENTY-NINE – CROSS TRAINING – ONE HOUR I am still in a funk about recent events in my life, but I dragged my butt to the gym and I […]
9-17-07 – WEEK FOUR
DAY TWENTY-TWO – LONG – 4.9 MILES AT 6.2 MPH – Second of 10 Long Runs Well, it seems that speed on my long runs continues to be a problem. […]
9-10-07 – WEEK THREE
DAY FIFTEEN – CROSS TRAINING – ONE HOUR Any time that I can ‘trick’ myself into exercising, it’s a good thing. If I can think of a good reason that […]
9-3-07 – WEEK TWO
DAY EIGHT – CROSS TRAINING – THREE HOURS Last year, at this time, I was training for the Breast Cancer 3-Day walk and I met a neighbor of mine who […]
8-27-07 – WEEK ONE
DAY ONE – ONE HOUR CROSS TRAINING Well, my first day of training was already rough. I got up late. My alarm didn’t go off when it was supposed to. […]
INTRODUCTION
I am preparing for the 5th P.F. Chang’s Rock ‘n’ Roll Arizona Marathon. I have participated in the race each year it’s been held, having first done the Half-Marathon in […]