DAY FORTY-EIGHT – CROSS TRAINING – ONE HOUR
Today was Day Two of the two-day seminar I like to ride my bike to. I already knew that my headlight was out and that my charger was at work, […]
2007
DAY FORTY-SEVEN – CROSS TRAINING – TWO HOURS
About every two months, I attend a 2-day seminar in Scottsdale and I like to ride my bike there because it’s about an hours’ ride and whenever I ride to […]
DAY FORTY-SIX – EASY – 2.9 MILES at 4.5 MPH
I’ve become almost absolutely convinced I must have made some enormous error in laying out my training schedule, because today’s run was just ridiculously easy. First of all, there’s no […]
DAY FORTY-FIVE – CROSS TRAINING – FOUR HOURS
I am exhausted! For my cross training today, I rode my bicycle a little over 17 miles to a networking meeting, then almost 18 miles from the meeting to my […]
DAY FORTY-FOUR – REST
Yep. I rested!
DAY FORTY-THREE – SPEED – 2.1 MILES AT 7 MPH
I did it!!! I did it!!! I did it!!!! This was the first time in a number of weeks that I actually completed my speed run distance in one shot. […]
10-8-07 – WEEK SEVEN PLAN
DAY FORTY-THREE – SPEED – 2.1 MILES AT 7 MPH DAY FORTY-FOUR – REST DAY FORTY-FIVE – CROSS TRAINING – FOUR HOURS DAY FORTY-SIX – EASY – 2.9 MILES at […]
10-1-07 – WEEK SIX
DAY THIRTY-SIX – REST Well, I was originally scheduled to do my cross training today, but a work task took an hour longer than expected, so I did not make […]
9-24-07 – WEEK FIVE
DAY TWENTY-NINE – CROSS TRAINING – ONE HOUR I am still in a funk about recent events in my life, but I dragged my butt to the gym and I […]
9-17-07 – WEEK FOUR
DAY TWENTY-TWO – LONG – 4.9 MILES AT 6.2 MPH – Second of 10 Long Runs Well, it seems that speed on my long runs continues to be a problem. […]