Well.  Here we go.  My long runs are getting seriously long at this point.  And, here I am, out of town at a seminar, and I have to find a […]

Still in Tucson, I decided I better head out later this morning so I had a bit of light in which to run.  Although the shoulder of the road was […]

Today I’m in Tucson for some training and I was looking forward to running in a different neighborhood for a change.  I planned to head away from my hotel, towards […]

I rode my bicycle about 18 miles to a meeting this morning, then rode it about 18 miles back home.  It took me about an hour and 40 minutes each […]

I guess I really didn’t want to do my run today.  First I wasted a bunch of time at home, so I was running so late I barely had time […]

Another blessedly uneventful workout.  I did all my exercises without a lot of struggle or pain and next time I go to the gym, it will be time to pick […]

DAY SEVENTY-EIGHT – CROSS TRAINING – 60 MINUTES DAY SEVENTY-NINE – SPEED – 3.5 MILES AT 7 MPH DAY EIGHTY – CROSS TRAINING – FOUR HOURS DAY EIGHTY-ONE – EASY […]

I did really well today, I was very impressed, and besides that, I had fun. Today was the New Times 5k and 10k on Mill Avenue, which is pretty close […]

I had a little debate with myself this morning – try to run this on the ground, or go to the gym and use a treadmill to keep me truly […]

Once again, today’s run was easy.  The miles melted away rather effortlessly and I had no problem at all far exceeding 5.25 mph, actually averaging more like 5.9.  I am […]