Wow, what a breeze! I don’t even have to try to reach 4.5 mph, I pretty much hit the ground at at least that speed from the get-go, so I […]

Oh boy, was I sluggish today.  I got up late, I moved slowly throughout the morning and I don’t think I ever really got up to full speed before the […]

I did it!  I did it I did it I did it!!! Okay, so it took me like 5 1/2 miles and just over an hour to do 3.2 miles […]

Wow!  I was just supposed to cross-train an hour today, but I jogged to and from a 5k event, I ran the 5k, and then I went hiking for like […]

DAY SEVENTY-ONE – CROSS TRAINING – ONE HOUR DAY SEVENTY-TWO – SPEED – 3.2 MILES AT 7 MPH DAY SEVENTY-THREE – REST DAY SEVENTY-FOUR – EASY – 4.4 MILES at […]

Holy cow, I was supposed to cross train one hour and ended up not only running a 5k, but I jogged to and from the 5k event and I also […]

Well, I did it!  It took me about a half-hour to run an 8-minute mile, but I did do it.  And, I actually did it continuously without stopping.  I knew […]

This is awesome, this run wasn’t even a challenge.  I could have gone as slow as 4.2 mph and still been within my training guidelines, but I actually averaged 5.3 […]

This was so much of a breeze it’s almost not even fair to count it. I had a routine mammogram scheduled for today, at a place just a little past […]

Today felt good! First of all, I was proud of myself for looking at my calendar last night and noticing that I was scheduled to do this run on Friday, […]