Today I tried to play catch-up. My scheduled workouts have been getting a little bit mixed up and some have been skipped or modified, and I don’t want to get […]

Got a chance today to redeem myself for a few canceled cross-training sessions!  Jon & I did an 8-mile hike in the Superstition Wilderness today at a very respectable 3 […]

Given my dismal performance and near calamity yesterday, I did not want a repeat, but none of my scheduled runs really fit into what I felt like I could do, […]

DAY ONE HUNDRED TWENTY – PACER – 1 MILE AT 7.5 MPH = 8 MINUTE MILE PACE DAY ONE HUNDRED TWENTY-ONE – FREE DAY!!! DAY ONE HUNDRED TWENTY-TWO – CROSS […]

Yet another training run that really did not go as planned.  We were in Sierra Vista, visiting friends for Christmas and all I had to do was a measly 2 […]

Could have done a run here, but decided to do two runs in Sierra Vista instead and take today as my rest day.

Darn it! I missed the speed, again. This is frustrating. I did the run, but my average speed was 5.3 mph, not 5.4 mph, like my training schedule prescribed. However, […]

The training is getting so intense now that I am starting to do it in my sleep.  I did, apparently, do this 6.1 mile run, at well over 5.25 mph, […]

I did a little last-minute switching around of a couple of runs this week, based on when I had clients scheduled.  I noticed I had a whole lot more free […]

Hmmm.  Didn’t do real well today, either.  I’m getting down to the nitty gritty here and I’m starting to lose some steam. Part of the problem with today’s run is […]