Okay, I am continuing to slip.  I didn’t entirely skip my cross-training today, but I did such a pitiful amount of work that I can essentially say that I did […]

DAY ONE HUNDRED THIRTEEN – CROSS TRAINING – ONE HOUR DAY ONE HUNDRED FOURTEEN – SPEED – 6 MILES AT 7 MPH DAY ONE HUNDRED FIFTEEN – RACE PACE – […]

I don’t know if anyone is actually reading this blog or not, but for anyone who has been watching, I hadn’t made an entry here in almost 2 weeks. I […]

This run was ROUGH. I just ran 17.4 miles yesterday and I have this feeling that that sort of run entitles me to like 6 weeks of rest and recovery […]

Well, this is where it really becomes quite ridiculous to be training for a marathon. I’m sitting at work, Thursday afternoon, at about 4:30, starting to think about Friday, although […]

I wasn’t particularly interested in doing today’s run, but when I saw that it was my ‘easy’ run, I really just got over myself and got really excited. Great! It’s […]

There was nothing restful about today. We had to get up early, pack up and check out of the hotel, and hit the road for home. We arrived home about […]

Okay, this just didn’t work. I pretty much knew it wasn’t going to work, but I tried it anyhow, and, what do you know, I was right, it didn’t work. […]

Figuring that I might fall short of my goal for my speed run tomorrow, I decided to go a little over on my run today. I did about 5.11 miles, […]

DAY ONE HUNDRED SIX – PACER – 4 MILES AT 5.45 MPH = 11 MINUTE MILE PACE DAY ONE HUNDRED SEVEN – SPEED – 5.4 MILES AT 7 MPH DAY […]