Well, it just seems to be the case that my ‘cruising speed’ is 5.7 mph because today I kept telling myself that I didn’t have to go any faster than […]

I was actually surprised when I realized today was a rest day.  I didn’t even feel burnt out or in need of a rest day, so that’s great!

I was going to say I didn’t make my goal today, but I actually did.  I intended to work in the yard 75 minutes for my cross-training today, but I […]

DAY EIGHTY-FIVE – CROSS TRAINING – 75 MINUTES DAY EIGHTY-SIX – REST DAY EIGHTY-SEVEN – RACE PACE – 5 MILES AT 5.25 MPH DAY EIGHTY-EIGHT – EASY – 5.4 MILES […]

Resting today was just luxurious!  I had my long run yesterday, went to bed early, enjoyed the hot tub, slept late, and didn’t run today.  That was NICE!  Plus, I […]

Well.  Here we go.  My long runs are getting seriously long at this point.  And, here I am, out of town at a seminar, and I have to find a […]

Still in Tucson, I decided I better head out later this morning so I had a bit of light in which to run.  Although the shoulder of the road was […]

Today I’m in Tucson for some training and I was looking forward to running in a different neighborhood for a change.  I planned to head away from my hotel, towards […]

I rode my bicycle about 18 miles to a meeting this morning, then rode it about 18 miles back home.  It took me about an hour and 40 minutes each […]

I guess I really didn’t want to do my run today.  First I wasted a bunch of time at home, so I was running so late I barely had time […]