DAY NINETY-TWO – CROSS TRAINING – 60 MINUTES DAY NINETY-THREE – SPEED – 4.4 MILES AT 7 MPH DAY NINETY-FOUR – EASY – 6 MILES at 4.5 MPH DAY NINETY-FIVE […]

Okay, this is really getting out of hand. I have to run 13.9 miles, then I don’t even get a break and have to run 4 the next day at […]

I had to work today, so I did this run at the gym.  I guess I sorta put my brain on auto-pilot and watched some children’s Saturday morning animal education […]

Well, I don’t really know how this happened that I had two long runs in a row – I’m supposed to have a week in between my long runs, but […]

Again, my easy run was quite easy.  I didn’t even try to go fast at all and ended up with an average speed of 5.8 mph, which is not really […]

Well, it just seems to be the case that my ‘cruising speed’ is 5.7 mph because today I kept telling myself that I didn’t have to go any faster than […]

I was actually surprised when I realized today was a rest day.  I didn’t even feel burnt out or in need of a rest day, so that’s great!

I was going to say I didn’t make my goal today, but I actually did.  I intended to work in the yard 75 minutes for my cross-training today, but I […]

DAY EIGHTY-FIVE – CROSS TRAINING – 75 MINUTES DAY EIGHTY-SIX – REST DAY EIGHTY-SEVEN – RACE PACE – 5 MILES AT 5.25 MPH DAY EIGHTY-EIGHT – EASY – 5.4 MILES […]

Resting today was just luxurious!  I had my long run yesterday, went to bed early, enjoyed the hot tub, slept late, and didn’t run today.  That was NICE!  Plus, I […]