Alright, this is really getting to be a challenge. I need to get up early enough to do a 9.3 mile run, then come home and pack for Las Vegas, […]

See yesterday’s entry. This also was canceled.

This was a little area of slippage. I was supposed to go to a two-day seminar in Scottsdale, taught by my mentors, Dorothy & Mort Satten. The training site is […]

A lovely, easy run. I can’t believe I’m saying that about runs that exceed FIVE MILES, but it’s the truth. I planned a route that included some nice, soft, gravel […]

Boy, did I rest today! I scheduled today as my rest day so I could get up early and go to a presentation one of my peers was giving downtown, […]

I can’t really remember anything interesting about today’s run, mainly because I’m writing this post like two weeks later, but what I do see, from my GPS data, is that […]

Alright, I have got to say, this is getting ridiculous! I don’t know who thinks I’m supposed to go 4.9 miles at 7 mph, but whoever it is, they need […]

DAY NINETY-NINE – SPEED – 4.9 MILES AT 7 MPH DAY ONE HUNDRED – RACE PACE – 6.2 MILES AT 5.25 MPH DAY ONE HUNDRED ONE – REST DAY ONE […]

So, this is where I really could have started slipping, to just skip my long run, but I didn’t. I did get going rather late, but I did get going. […]

What a collosial bummer! The race got canceled! Okay, I have to admit that as bummed as I was, I was also relieved. The weather today was AWFUL. I was […]