Another blessedly uneventful workout.  I did all my exercises without a lot of struggle or pain and next time I go to the gym, it will be time to pick […]

DAY SEVENTY-EIGHT – CROSS TRAINING – 60 MINUTES DAY SEVENTY-NINE – SPEED – 3.5 MILES AT 7 MPH DAY EIGHTY – CROSS TRAINING – FOUR HOURS DAY EIGHTY-ONE – EASY […]

I did really well today, I was very impressed, and besides that, I had fun. Today was the New Times 5k and 10k on Mill Avenue, which is pretty close […]

I had a little debate with myself this morning – try to run this on the ground, or go to the gym and use a treadmill to keep me truly […]

Once again, today’s run was easy.  The miles melted away rather effortlessly and I had no problem at all far exceeding 5.25 mph, actually averaging more like 5.9.  I am […]

Wow, what a breeze! I don’t even have to try to reach 4.5 mph, I pretty much hit the ground at at least that speed from the get-go, so I […]

Oh boy, was I sluggish today.  I got up late, I moved slowly throughout the morning and I don’t think I ever really got up to full speed before the […]

I did it!  I did it I did it I did it!!! Okay, so it took me like 5 1/2 miles and just over an hour to do 3.2 miles […]

Wow!  I was just supposed to cross-train an hour today, but I jogged to and from a 5k event, I ran the 5k, and then I went hiking for like […]

DAY SEVENTY-ONE – CROSS TRAINING – ONE HOUR DAY SEVENTY-TWO – SPEED – 3.2 MILES AT 7 MPH DAY SEVENTY-THREE – REST DAY SEVENTY-FOUR – EASY – 4.4 MILES at […]