Holy cow, I was supposed to cross train one hour and ended up not only running a 5k, but I jogged to and from the 5k event and I also […]

Well, I did it!  It took me about a half-hour to run an 8-minute mile, but I did do it.  And, I actually did it continuously without stopping.  I knew […]

This is awesome, this run wasn’t even a challenge.  I could have gone as slow as 4.2 mph and still been within my training guidelines, but I actually averaged 5.3 […]

This was so much of a breeze it’s almost not even fair to count it. I had a routine mammogram scheduled for today, at a place just a little past […]

Today felt good! First of all, I was proud of myself for looking at my calendar last night and noticing that I was scheduled to do this run on Friday, […]

Today was sort of a fiasco. It was to be my speed run and I think I know I need to do those on a treadmill, so I’m forced to […]

Today was supposed to be a rest day, but since I had skipped a run over the weekend, I decided to catch up by taking a return visit to Scout […]

DAY SIXTY-FOUR – REST DAY SIXTY-FIVE – SPEED – 2.9 MILES AT 7 MPH DAY SIXTY-SIX – EASY – 3.9 MILES at 4.5 MPH DAY SIXTY-SEVEN – CROSS TRAINING – […]

I was totally off my training plan by this point and I had only been away from home 2 days. I had lost the note I wrote myself about what […]

Okay, so this wasn’t supposed to be a rest day, but I never did figure out when to run, so I just missed this one. In my own defense, though, […]