It looks like I will have to just get used to the idea that I must stop briefly, just about every mile, on these long runs, probably including the actual […]

Who puts these things on my calendar?!?!  Three miles at 6 miles per hour?  I think we already determined, this is too fast for me.  Oh well, just give it […]

Piece of cake. Boy, this speed thing is really something else. Trying to run at 5.45 mph is simply not a challenge, and I ran this 4 miles at 5.7 […]

DAY FIFTY – PACER – 4 MILES AT 5.45 MPH = 11 MINUTE MILE PACE DAY FIFTY-ONE – PACER – 3 MILES AT 6 MPH = 10 MINUTE MILE PACE […]

I still didn’t quite make it, but I got closer than I have before. I did, most certainly, cover 4 miles with no problem racking up the distance, but I […]

Today was Day Two of the two-day seminar I like to ride my bike to. I already knew that my headlight was out and that my charger was at work, […]

About every two months, I attend a 2-day seminar in Scottsdale and I like to ride my bike there because it’s about an hours’ ride and whenever I ride to […]

I’ve become almost absolutely convinced I must have made some enormous error in laying out my training schedule, because today’s run was just ridiculously easy. First of all, there’s no […]

I am exhausted!  For my cross training today, I rode my bicycle a little over 17 miles to a networking meeting, then almost 18 miles from the meeting to my […]

Yep.  I rested!